12.6 km | 01:10:08 | 05:35/km日期: 2022-12-14 04:40 - 平均心率: 131 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84%
Pace: 05'40" / 05'27" / 05'28" / 05'33" / 05'39" / 05'39" / 05'38" / 05'36" / 05'33" / 05'36" / 05'37" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'36" (+00'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'08") | 1000 / 12000 |
| 13 | | 05'34" (+00'08") | 562 / 12562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'39" | 00:27'47" |
| 6 | 05'39" | 00:33'26" |
| 7 | 05'38" | 00:39'04" |
| 8 | 05'36" | 00:44'40" |
| 9 | 05'33" | 00:50'13" |
| 10 | 05'36" | 00:55'49" |
| 11 | 05'37" | 01:01'26" |
| 12 | 05'34" | 01:07'00" |
| 12.6 | 05'36" | 01:10'09" |
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