15.9 km | 01:27:44 | 05:31/km日期: 2022-12-15 08:02 - 地點: 凹子底公園 - 天氣: 晴~微冷 - 平均心率: 143 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
Pace: 05'37" / 05'23" / 05'24" / 05'20" / 05'22" / 05'18" / 05'28" / 05'34" / 05'34" / 05'36" / 05'28" / 05'36" / 05'36" / 05'38" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'20") | 1000 / 14000 |
| 15 | | 05'35" (+00'17") | 1000 / 15000 |
| 16 | | 05'50" (+00'32") | 896 / 15896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
170.98 km 
母子鱷魚 跟上來~藍綠 累積 :
2026.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'20" | 00:21'44" |
| 5 | 05'22" | 00:27'06" |
| 6 | 05'18" | 00:32'24" |
| 7 | 05'28" | 00:37'52" |
| 8 | 05'34" | 00:43'26" |
| 9 | 05'34" | 00:49'00" |
| 10 | 05'36" | 00:54'36" |
| 11 | 05'28" | 01:00'04" |
| 12 | 05'36" | 01:05'40" |
| 13 | 05'36" | 01:11'16" |
| 14 | 05'38" | 01:16'54" |
| 15 | 05'37" | 01:22'31" |
| 15.9 | 05'51" | 01:27'46" |
ricky tseng 說推
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