10.1 km | 00:59:53 | 05:55/km日期: 2022-12-15 18:46 - 平均心率: 144 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95%
Pace: 05'55" / 06'11" / 06'17" / 05'35" / 05'48" / 05'44" / 06'00" / 06'03" / 05'36" / 05'43" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'16" (+00'41") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 08'16" (+02'41") | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.30 km 
NIKE air zoom tempo next% FK 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 06'17" | 00:18'23" |
| 4 | 05'35" | 00:23'58" |
| 5 | 05'48" | 00:29'46" |
| 6 | 05'44" | 00:35'30" |
| 7 | 06'00" | 00:41'30" |
| 8 | 06'03" | 00:47'33" |
| 9 | 05'36" | 00:53'09" |
| 10 | 05'43" | 00:58'52" |
| 10.1 | 06'22" | 00:59'39" |
留言 
展開計圈分析
