21.6 km | 01:52:07 | 05:12/km日期: 2022-12-13 11:07 - 平均心率: 143 - 卡路里: 1117 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 92%
Pace: 05'36" / 05'13" / 05'15" / 05'12" / 05'10" / 05'02" / 05'07" / 05'05" / 05'26" / 05'09" / 05'04" / 04'58" / 04'49" / 05'10" / 04'59" / 05'11" / 05'13" / 05'10" / 05'06" / 05'18" / 05'17" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'38") | 1000 / 9000 |
| 10 | | 05'09" (+00'21") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'10" (+00'22") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'23") | 1000 / 16000 |
| 17 | | 05'13" (+00'25") | 1000 / 17000 |
| 18 | | 05'09" (+00'21") | 1000 / 18000 |
| 19 | | 05'05" (+00'17") | 1000 / 19000 |
| 20 | | 05'18" (+00'30") | 1000 / 20000 |
| 21 | | 05'16" (+00'28") | 1000 / 21000 |
| 22 | | 06'27" (+01'39") | 561 / 21561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'10" | 00:26'26" |
| 6 | 05'02" | 00:31'28" |
| 7 | 05'07" | 00:36'35" |
| 8 | 05'05" | 00:41'40" |
| 9 | 05'26" | 00:47'06" |
| 10 | 05'09" | 00:52'15" |
| 11 | 05'04" | 00:57'19" |
| 12 | 04'58" | 01:02'17" |
| 13 | 04'49" | 01:07'06" |
| 14 | 05'10" | 01:12'16" |
| 15 | 04'59" | 01:17'15" |
| 16 | 05'11" | 01:22'26" |
| 17 | 05'13" | 01:27'39" |
| 18 | 05'10" | 01:32'49" |
| 19 | 05'06" | 01:37'55" |
| 20 | 05'18" | 01:43'13" |
| 21 | 05'17" | 01:48'30" |
| 21.6 | 06'28" | 01:52'08" |
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