15.6 km | 01:50:20 | 07:04/km日期: 2022-12-18 15:06 - 地點: 後壁➡️土溝➡️後壁 - 天氣: 寒流天😶🌫️ - 平均心率: 157 - 卡路里: 1043 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 52%
Pace: 07'14" / 07'09" / 08'15" / 06'27" / 06'28" / 06'49" / 06'47" / 07'23" / 07'45" / 06'42" / 08'33" / 06'50" / 06'35" / 06'35" / 06'45" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'47") | 1000 / 1000 |
2 | | 07'09" (+00'43") | 1000 / 2000 |
3 | | 08'15" (+01'49") | 1000 / 3000 |
4 | | 06'26" | 1000 / 4000 |
5 | | 06'28" (+00'02") | 1000 / 5000 |
6 | | 06'49" (+00'23") | 1000 / 6000 |
7 | | 06'46" (+00'20") | 1000 / 7000 |
8 | | 07'23" (+00'57") | 1000 / 8000 |
9 | | 07'45" (+01'19") | 1000 / 9000 |
10 | | 06'41" (+00'15") | 1000 / 10000 |
11 | | 08'33" (+02'07") | 1000 / 11000 |
12 | | 06'49" (+00'23") | 1000 / 12000 |
13 | | 06'35" (+00'09") | 1000 / 13000 |
14 | | 06'34" (+00'08") | 1000 / 14000 |
15 | | 06'45" (+00'19") | 1000 / 15000 |
16 | | 06'46" (+00'20") | 598 / 15598 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 :
100.10 km ZEPRO ZM19A027259 9.5 累積 :
934.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'09" | 00:14'23" |
3 | 08'15" | 00:22'38" |
4 | 06'27" | 00:29'05" |
5 | 06'28" | 00:35'33" |
6 | 06'49" | 00:42'22" |
7 | 06'47" | 00:49'09" |
8 | 07'23" | 00:56'32" |
9 | 07'45" | 01:04'17" |
10 | 06'42" | 01:10'59" |
11 | 08'33" | 01:19'32" |
12 | 06'50" | 01:26'22" |
13 | 06'35" | 01:32'57" |
14 | 06'35" | 01:39'32" |
15 | 06'45" | 01:46'17" |
15.6 | 06'47" | 01:50'21" |