恭喜破PB
全馬 | 04:48:25 | 06:50/km | 第3馬| 官方成績 |
| 日期 | 2025-01-12 |
| 成績 | 04:48:25 |
| 總名次 | 1972 / 3765 |
| 分組名次 | 100 / 197 |
| 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'03" | 01:04'27" |
| 00:32'24" (+00'21") |
| 00:32'26" (+00'23") | 01:05'41" (+01'14") |
| 00:33'15" (+01'12") |
| 00:35'02" (+02'59") | 01:10'08" (+05'41") |
| 00:35'06" (+03'03") |
| 00:34'08" (+02'05") | 01:09'27" (+05'00") |
| 00:35'19" (+03'16") |
|
日期: 2025-01-12 05:30 - 地點: 高雄世運主場館 - 天氣: 舒服😌 - 平均心率: 164 - 卡路里: 2812 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 79.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'24" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'20") | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 06'18" (+00'07") | 1000 / 10000 |
| 11 | | 06'51" (+00'40") | 1000 / 11000 |
| 12 | | 06'12" (+00'01") | 1000 / 12000 |
| 13 | | 06'11" | 1000 / 13000 |
| 14 | | 06'33" (+00'22") | 1000 / 14000 |
| 15 | | 06'36" (+00'25") | 1000 / 15000 |
| 16 | | 06'28" (+00'17") | 1000 / 16000 |
| 17 | | 06'39" (+00'28") | 1000 / 17000 |
| 18 | | 06'49" (+00'38") | 1000 / 18000 |
| 19 | | 06'48" (+00'37") | 1000 / 19000 |
| 20 | | 06'29" (+00'18") | 1000 / 20000 |
| 21 | | 07'30" (+01'19") | 1000 / 21000 |
| 22 | | 06'43" (+00'32") | 1000 / 22000 |
| 23 | | 06'57" (+00'46") | 1000 / 23000 |
| 24 | | 07'01" (+00'50") | 1000 / 24000 |
| 25 | | 06'48" (+00'37") | 1000 / 25000 |
| 26 | | 07'09" (+00'58") | 1000 / 26000 |
| 27 | | 06'48" (+00'37") | 1000 / 27000 |
| 28 | | 07'03" (+00'52") | 1000 / 28000 |
| 29 | | 07'20" (+01'09") | 1000 / 29000 |
| 30 | | 06'43" (+00'32") | 1000 / 30000 |
| 31 | | 06'57" (+00'46") | 1000 / 31000 |
| 32 | | 06'45" (+00'34") | 1000 / 32000 |
| 33 | | 07'01" (+00'50") | 1000 / 33000 |
| 34 | | 06'36" (+00'25") | 1000 / 34000 |
| 35 | | 06'47" (+00'36") | 1000 / 35000 |
| 36 | | 06'50" (+00'39") | 1000 / 36000 |
| 37 | | 06'53" (+00'42") | 1000 / 37000 |
| 38 | | 06'53" (+00'42") | 1000 / 38000 |
| 39 | | 07'01" (+00'50") | 1000 / 39000 |
| 40 | | 07'40" (+01'29") | 1000 / 40000 |
| 41 | | 06'56" (+00'45") | 1000 / 41000 |
| 42 | | 07'32" (+01'21") | 1000 / 42000 |
| 43 | | 07'17" (+01'06") | 793 / 42793 |
賽前宣言: 初馬~~希望能夠平安順利完賽~~\n目標時間:4:35分 均速落在6:32左右\n加油^~~^ ^~~^加油
賽後評分: 無傷完賽😆😆😆😆
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
65.04 km 
ASICS MAGIC SPEED 3 US9.5 1011B848-100 累積 :
374.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'22" | 00:12'55" |
| 3 | 06'21" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 06'23" | 00:32'03" |
| 6 | 06'29" | 00:38'32" |
| 7 | 06'28" | 00:45'00" |
| 8 | 06'32" | 00:51'32" |
| 9 | 06'36" | 00:58'08" |
| 10 | 06'19" | 01:04'27" |
| 11 | 06'51" | 01:11'18" |
| 12 | 06'13" | 01:17'31" |
| 13 | 06'11" | 01:23'42" |
| 14 | 06'34" | 01:30'16" |
| 15 | 06'37" | 01:36'53" |
| 16 | 06'28" | 01:43'21" |
| 17 | 06'40" | 01:50'01" |
| 18 | 06'49" | 01:56'50" |
| 19 | 06'49" | 02:03'39" |
| 20 | 06'29" | 02:10'08" |
| 21 | 07'30" | 02:17'38" |
| 22 | 06'44" | 02:24'22" |
| 23 | 06'58" | 02:31'20" |
| 24 | 07'02" | 02:38'22" |
| 25 | 06'48" | 02:45'10" |
| 26 | 07'10" | 02:52'20" |
| 27 | 06'48" | 02:59'08" |
| 28 | 07'04" | 03:06'12" |
| 29 | 07'20" | 03:13'32" |
| 30 | 06'44" | 03:20'16" |
| 31 | 06'58" | 03:27'14" |
| 32 | 06'45" | 03:33'59" |
| 33 | 07'01" | 03:41'00" |
| 34 | 06'37" | 03:47'37" |
| 35 | 06'47" | 03:54'24" |
| 36 | 06'50" | 04:01'14" |
| 37 | 06'53" | 04:08'07" |
| 38 | 06'53" | 04:15'00" |
| 39 | 07'02" | 04:22'02" |
| 40 | 07'41" | 04:29'43" |
| 41 | 06'56" | 04:36'39" |
| 42 | 07'32" | 04:44'11" |
| 42.8 | 07'17" | 04:49'58" |
5226.1 km | 
72.5 km
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