14.3 km | 01:08:57 | 04:50/km日期: 2022-12-28 18:05 - 平均心率: 145 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 82%
Pace: 05'22" / 05'50" / 04'41" / 05'49" / 05'06" / 04'51" / 06'03" / 04'48" / 05'02" / 05'53" / 04'52" / 04'51" / 04'54" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'34") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'14") | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 1000 / 14000 |
| 15 | | 04'26" | 260 / 14260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 263.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'50" | 00:11'12" |
| 3 | 04'41" | 00:15'53" |
| 4 | 05'49" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 04'51" | 00:31'39" |
| 7 | 06'03" | 00:37'42" |
| 8 | 04'48" | 00:42'30" |
| 9 | 05'02" | 00:47'32" |
| 10 | 05'53" | 00:53'25" |
| 11 | 04'52" | 00:58'17" |
| 12 | 04'51" | 01:03'08" |
| 13 | 04'54" | 01:08'02" |
| 14 | 04'44" | 01:12'46" |
| 14.3 | 04'32" | 01:13'57" |
展開計圈分析
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