12.5 km | 01:25:11 | 06:48/km日期: 2015-11-11 21:43 - 總爬升: 169 m - 地點: 139 - 天氣: 涼涼的 - 卡路里: 687 Cal - 溫度: 21°C - 濕度: 88%
Pace: 08'18" / 05'26" / 07'54" / 07'11" / 06'55" / 06'30" / 06'09" / 07'14" / 06'57" / 07'38" / 07'04" / 06'38" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'12") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'40" (+01'14") | 1000 / 3000 |
| 4 | | 07'10" (+01'44") | 1000 / 4000 |
| 5 | | 06'54" (+01'28") | 1000 / 5000 |
| 6 | | 06'29" (+01'03") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 07'14" (+01'48") | 1000 / 8000 |
| 9 | | 06'57" (+01'31") | 1000 / 9000 |
| 10 | | 07'37" (+02'11") | 1000 / 10000 |
| 11 | | 07'02" (+01'36") | 1000 / 11000 |
| 12 | | 06'33" (+01'07") | 1000 / 12000 |
| 13 | | 06'20" (+00'54") | 512 / 12512 |
11月累積里程 :
368.61 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 05'26" | 00:13'44" |
| 3 | 07'54" | 00:21'38" |
| 4 | 07'11" | 00:28'49" |
| 5 | 06'55" | 00:35'44" |
| 6 | 06'30" | 00:42'14" |
| 7 | 06'09" | 00:48'23" |
| 8 | 07'14" | 00:55'37" |
| 9 | 06'57" | 01:02'34" |
| 10 | 07'38" | 01:10'12" |
| 11 | 07'04" | 01:17'16" |
| 12 | 06'38" | 01:23'54" |
| 12.5 | 06'10" | 01:27'04" |
展開計圈分析
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