5.3 km | 00:32:18 | 06:06/km日期: 2015-11-18 19:46 - 卡路里: 327 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'59" / 06'05" / 06'13" / 06'16" / 06'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'05" (+00'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" | 283 / 5283 |
11月累積里程 : 107.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 06'16" | 00:24'33" |
| 5 | 06'06" | 00:30'39" |
| 5.3 | 05'49" | 00:32'18" |
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