22.0 km | 01:46:46 | 04:50/km日期: 2023-01-19 15:05 - 平均心率: 158 - 卡路里: 927 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74%
Pace: 05'05" / 05'21" / 05'03" / 04'36" / 04'19" / 04'23" / 04'42" / 04'33" / 04'38" / 04'35" / 04'48" / 04'52" / 04'45" / 04'45" / 04'54" / 04'48" / 04'44" / 04'43" / 04'43" / 04'46" / 04'47" / 04'45" / 57'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 231.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'21" | 00:10'26" |
| 3 | 05'03" | 00:15'29" |
| 4 | 04'36" | 00:20'05" |
| 5 | 04'19" | 00:24'24" |
| 6 | 04'23" | 00:28'47" |
| 7 | 04'42" | 00:33'29" |
| 8 | 04'33" | 00:38'02" |
| 9 | 04'38" | 00:42'40" |
| 10 | 04'35" | 00:47'15" |
| 11 | 04'48" | 00:52'03" |
| 12 | 04'52" | 00:56'55" |
| 13 | 04'45" | 01:01'40" |
| 14 | 04'45" | 01:06'25" |
| 15 | 04'54" | 01:11'19" |
| 16 | 04'48" | 01:16'07" |
| 17 | 04'44" | 01:20'51" |
| 18 | 04'43" | 01:25'34" |
| 19 | 04'43" | 01:30'17" |
| 20 | 04'46" | 01:35'03" |
| 21 | 04'47" | 01:39'50" |
| 22 | 04'45" | 01:44'35" |
| 22.0 | 56'07" | 01:46'46" |
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