12.0 km | 01:30:30 | 07:32/km日期: 2023-01-22 17:54 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 89%
Pace: 05'50" / 05'55" / 06'06" / 10'54" / 06'01" / 07'18" / 05'56" / 07'40" / 06'58" / 07'46" / 08'07" / 14'30" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'16") | 1000 / 3000 |
| 4 | | 07'29" (+01'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 07'17" (+01'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 07'39" (+01'49") | 1000 / 8000 |
| 9 | | 06'57" (+01'07") | 1000 / 9000 |
| 10 | | 07'46" (+01'56") | 1000 / 10000 |
| 11 | | 08'07" (+02'17") | 1000 / 11000 |
| 12 | | 14'29" (+08'39") | 1000 / 12000 |
| 13 | | 01:00'20" (+54'30") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'55" | 00:11'45" |
| 3 | 06'06" | 00:17'51" |
| 4 | 10'54" | 00:28'45" |
| 5 | 06'01" | 00:34'46" |
| 6 | 07'18" | 00:42'04" |
| 7 | 05'56" | 00:48'00" |
| 8 | 07'40" | 00:55'40" |
| 9 | 06'58" | 01:02'38" |
| 10 | 07'46" | 01:10'24" |
| 11 | 08'07" | 01:18'31" |
| 12 | 14'30" | 01:33'01" |
| 12.0 | 59'36" | 01:33'55" |
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