19.4 km | 01:57:44 | 06:04/km日期: 2015-11-21 15:22 - 總爬升: 401 m - 平均心率: 50 - 卡路里: 972 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'29" / 06'51" / 06'14" / 06'13" / 06'03" / 06'09" / 06'23" / 05'51" / 06'01" / 05'51" / 05'54" / 05'51" / 06'09" / 05'39" / 05'38" / 06'26" / 05'38" / 05'46" / 06'12" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
400.53 km 
子母鱷魚 ㄚ拖 累積 :
1054.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'51" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 06'13" | 00:25'47" |
| 5 | 06'03" | 00:31'50" |
| 6 | 06'09" | 00:37'59" |
| 7 | 06'23" | 00:44'22" |
| 8 | 05'51" | 00:50'13" |
| 9 | 06'01" | 00:56'14" |
| 10 | 05'51" | 01:02'05" |
| 11 | 05'54" | 01:07'59" |
| 12 | 05'51" | 01:13'50" |
| 13 | 06'09" | 01:19'59" |
| 14 | 05'39" | 01:25'38" |
| 15 | 05'38" | 01:31'16" |
| 16 | 06'26" | 01:37'42" |
| 17 | 05'38" | 01:43'20" |
| 18 | 05'46" | 01:49'06" |
| 19 | 06'12" | 01:55'18" |
| 19.4 | 06'37" | 01:57'44" |
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