13.3 km | 01:06:47 | 05:01/km日期: 2023-02-07 17:39 - 地點: 湖北國小 - 天氣: 晴天 - 卡路里: 717 Cal - 總步數: 13600 - 平均步頻: 203 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 81%
Pace: 06'04" / 05'38" / 05'19" / 05'10" / 05'12" / 05'02" / 04'55" / 04'55" / 04'53" / 04'38" / 04'51" / 04'31" / 04'15" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'51") | 1000 / 1000 | 194 / 84 |
| 2 | | 05'36" (+01'23") | 1005 / 2005 | 199 / 89 |
| 3 | | 05'19" (+01'06") | 1007 / 3013 | 200 / 93 |
| 4 | | 05'06" (+00'53") | 1000 / 4013 | 201 / 97 |
| 5 | | 05'11" (+00'58") | 1000 / 5014 | 202 / 95 |
| 6 | | 05'00" (+00'47") | 1005 / 6019 | 203 / 98 |
| 7 | | 04'55" (+00'42") | 1006 / 7026 | 204 / 99 |
| 8 | | 04'52" (+00'39") | 1007 / 8034 | 205 / 99 |
| 9 | | 04'50" (+00'37") | 1007 / 9041 | 205 / 100 |
| 10 | | 04'37" (+00'24") | 1003 / 10045 | 207 / 104 |
| 11 | | 04'47" (+00'34") | 1011 / 11056 | 207 / 100 |
| 12 | | 04'28" (+00'15") | 1007 / 12064 | 208 / 107 |
| 13 | | 04'13" | 1002 / 13066 | 212 / 111 |
| 14 | | 04'44" (+00'31") | 285 / 13351 | 205 / 102 |
天氣還不錯，附近國小跑跑流流汗！
各位跑友晚安；週二運動愉快！
2月累積里程 :
389.24 km 
address 型號 累積 :
2947.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 05'12" | 00:27'23" |
| 6 | 05'02" | 00:32'25" |
| 7 | 04'55" | 00:37'20" |
| 8 | 04'55" | 00:42'15" |
| 9 | 04'53" | 00:47'08" |
| 10 | 04'38" | 00:51'46" |
| 11 | 04'51" | 00:56'37" |
| 12 | 04'31" | 01:01'08" |
| 13 | 04'15" | 01:05'23" |
| 13.3 | 04'54" | 01:06'47" |
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