10.2 km | 00:54:19 | 05:20/km日期: 2023-02-10 17:46 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 184
Pace: 05'38" / 05'21" / 05'09" / 05'05" / 05'26" / 05'24" / 05'28" / 05'32" / 05'19" / 07'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'26" (+00'22") | 1000 / 5000 |
| 6 | | 05'23" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 312.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 05'09" | 00:16'08" |
| 4 | 05'05" | 00:21'13" |
| 5 | 05'26" | 00:26'39" |
| 6 | 05'24" | 00:32'03" |
| 7 | 05'28" | 00:37'31" |
| 8 | 05'32" | 00:43'03" |
| 9 | 05'19" | 00:48'22" |
| 10 | 07'33" | 00:55'55" |
| 10.2 | 05'26" | 00:56'50" |
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