28.1 km | 03:53:07 | 08:17/km日期: 2015-12-02 15:58 - 總爬升: 764 m - 卡路里: 1739 Cal - 總步數: 35174 - 平均步頻: 150 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 57%
Pace: 08'41" / 08'54" / 06'45" / 06'57" / 07'13" / 09'03" / 08'38" / 09'05" / 09'39" / 08'32" / 09'42" / 11'00" / 11'00" / 10'18" / 10'02" / 06'58" / 07'00" / 06'29" / 06'44" / 07'11" / 07'52" / 07'24" / 07'17" / 07'35" / 09'18" / 09'41" / 07'30" / 05'53" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'35" (+02'47") | 1010 / 1010 | 145 / 79 |
| 2 | | 08'51" (+03'03") | 1004 / 2015 | 157 / 71 |
| 3 | | 06'44" (+00'56") | 1010 / 3025 | 153 / 96 |
| 4 | | 06'52" (+01'04") | 1007 / 4033 | 158 / 91 |
| 5 | | 07'09" (+01'21") | 1001 / 5034 | 163 / 85 |
| 6 | | 09'01" (+03'13") | 1002 / 6036 | 155 / 71 |
| 7 | | 08'37" (+02'49") | 1000 / 7036 | 156 / 73 |
| 8 | | 09'06" (+03'18") | 1005 / 8042 | 147 / 74 |
| 9 | | 09'32" (+03'44") | 1009 / 9051 | 147 / 70 |
| 10 | | 08'31" (+02'43") | 1003 / 10055 | 156 / 74 |
| 11 | | 09'37" (+03'49") | 1007 / 11063 | 129 / 80 |
| 12 | | 11'00" (+05'12") | 1007 / 12070 | 143 / 63 |
| 13 | | 10'54" (+05'06") | 1001 / 13072 | 131 / 69 |
| 14 | | 10'15" (+04'27") | 1002 / 14074 | 146 / 66 |
| 15 | | 09'59" (+04'11") | 1003 / 15078 | 116 / 86 |
| 16 | | 06'56" (+01'08") | 1000 / 16079 | 151 / 95 |
| 17 | | 07'01" (+01'13") | 1004 / 17083 | 152 / 93 |
| 18 | | 06'26" (+00'38") | 1001 / 18084 | 164 / 94 |
| 19 | | 06'45" (+00'57") | 1004 / 19089 | 164 / 90 |
| 20 | | 07'07" (+01'19") | 1000 / 20090 | 154 / 90 |
| 21 | | 07'53" (+02'05") | 1005 / 21096 | 148 / 85 |
| 22 | | 07'20" (+01'32") | 1007 / 22103 | 166 / 81 |
| 23 | | 07'16" (+01'28") | 1004 / 23107 | 160 / 85 |
| 24 | | 07'33" (+01'45") | 1000 / 24108 | 161 / 81 |
| 25 | | 09'18" (+03'30") | 1004 / 25113 | 150 / 71 |
| 26 | | 09'37" (+03'49") | 1006 / 26119 | 149 / 69 |
| 27 | | 07'27" (+01'39") | 1008 / 27128 | 157 / 85 |
| 28 | | 05'48" | 1007 / 28135 | 170 / 100 |
12月累積里程 : 382.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'54" | 00:17'35" |
| 3 | 06'45" | 00:24'20" |
| 4 | 06'57" | 00:31'17" |
| 5 | 07'13" | 00:38'30" |
| 6 | 09'03" | 00:47'33" |
| 7 | 08'38" | 00:56'11" |
| 8 | 09'05" | 01:05'16" |
| 9 | 09'39" | 01:14'55" |
| 10 | 08'32" | 01:23'27" |
| 11 | 09'42" | 01:33'09" |
| 12 | 11'00" | 01:44'09" |
| 13 | 11'00" | 01:55'09" |
| 14 | 10'18" | 02:05'27" |
| 15 | 10'02" | 02:15'29" |
| 16 | 06'58" | 02:22'27" |
| 17 | 07'00" | 02:29'27" |
| 18 | 06'29" | 02:35'56" |
| 19 | 06'44" | 02:42'40" |
| 20 | 07'11" | 02:49'51" |
| 21 | 07'52" | 02:57'43" |
| 22 | 07'24" | 03:05'07" |
| 23 | 07'17" | 03:12'24" |
| 24 | 07'35" | 03:19'59" |
| 25 | 09'18" | 03:29'17" |
| 26 | 09'41" | 03:38'58" |
| 27 | 07'30" | 03:46'28" |
| 28 | 05'53" | 03:52'21" |
| 28.1 | 06'49" | 03:53'07" |
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