10.4 km | 00:48:26 | 04:39/km日期: 2023-03-02 04:06 - 平均心率: 135 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 100%
Pace: 05'24" / 04'39" / 04'37" / 04'35" / 04'39" / 04'38" / 04'34" / 04'41" / 04'33" / 04'24" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'00") | 1000 / 1000 |
2 | | 04'38" (+00'15") | 1000 / 2000 |
3 | | 04'37" (+00'14") | 1000 / 3000 |
4 | | 04'34" (+00'11") | 1000 / 4000 |
5 | | 04'38" (+00'15") | 1000 / 5000 |
6 | | 04'38" (+00'15") | 1000 / 6000 |
7 | | 04'33" (+00'10") | 1000 / 7000 |
8 | | 04'41" (+00'18") | 1000 / 8000 |
9 | | 04'33" (+00'10") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'28" (+00'05") | 382 / 10382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
375.15 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'39" | 00:10'03" |
3 | 04'37" | 00:14'40" |
4 | 04'35" | 00:19'15" |
5 | 04'39" | 00:23'54" |
6 | 04'38" | 00:28'32" |
7 | 04'34" | 00:33'06" |
8 | 04'41" | 00:37'47" |
9 | 04'33" | 00:42'20" |
10 | 04'24" | 00:46'44" |
10.4 | 04'26" | 00:48'26" |