20.5 km | 02:30:06 | 07:19/km日期: 2023-02-28 06:45 - 平均心率: 165 - 卡路里: 1567 Cal - 總步數: 24520 - 平均步頻: 163 - 平均步幅: 83 cm - 溫度: 16°C - 濕度: 80%
Pace: 07'36" / 07'06" / 07'04" / 07'10" / 07'01" / 07'40" / 07'15" / 07'33" / 07'10" / 07'18" / 07'18" / 07'09" / 07'12" / 07'44" / 07'29" / 07'36" / 07'12" / 07'13" / 07'13" / 07'21" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+00'32") | 1001 / 1001 | 160 / 82 |
| 2 | | 07'06" (+00'03") | 1000 / 2002 | 166 / 84 |
| 3 | | 07'04" (+00'01") | 1001 / 3003 | 166 / 85 |
| 4 | | 07'08" (+00'05") | 1001 / 4005 | 166 / 84 |
| 5 | | 07'03" | 1000 / 5005 | 166 / 84 |
| 6 | | 07'38" (+00'35") | 1001 / 6007 | 155 / 84 |
| 7 | | 07'18" (+00'15") | 1001 / 7008 | 164 / 83 |
| 8 | | 07'32" (+00'29") | 1000 / 8009 | 163 / 81 |
| 9 | | 07'10" (+00'07") | 1001 / 9011 | 166 / 83 |
| 10 | | 07'21" (+00'18") | 1001 / 10012 | 165 / 82 |
| 11 | | 07'19" (+00'16") | 1000 / 11013 | 166 / 81 |
| 12 | | 07'09" (+00'06") | 1002 / 12015 | 165 / 84 |
| 13 | | 07'13" (+00'10") | 1000 / 13016 | 164 / 84 |
| 14 | | 07'47" (+00'44") | 1002 / 14018 | 158 / 80 |
| 15 | | 07'27" (+00'24") | 1000 / 15019 | 159 / 83 |
| 16 | | 07'35" (+00'32") | 1000 / 16019 | 159 / 82 |
| 17 | | 07'11" (+00'08") | 1000 / 17020 | 164 / 84 |
| 18 | | 07'13" (+00'10") | 1000 / 18020 | 163 / 84 |
| 19 | | 07'14" (+00'11") | 1002 / 19022 | 164 / 84 |
| 20 | | 07'19" (+00'16") | 1000 / 20022 | 163 / 83 |
| 21 | | 07'23" (+00'20") | 462 / 20484 | 160 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
110.95 km 
赤足 累積 :
5021.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'06" | 00:14'42" |
| 3 | 07'04" | 00:21'46" |
| 4 | 07'10" | 00:28'56" |
| 5 | 07'01" | 00:35'57" |
| 6 | 07'40" | 00:43'37" |
| 7 | 07'15" | 00:50'52" |
| 8 | 07'33" | 00:58'25" |
| 9 | 07'10" | 01:05'35" |
| 10 | 07'18" | 01:12'53" |
| 11 | 07'18" | 01:20'11" |
| 12 | 07'09" | 01:27'20" |
| 13 | 07'12" | 01:34'32" |
| 14 | 07'44" | 01:42'16" |
| 15 | 07'29" | 01:49'45" |
| 16 | 07'36" | 01:57'21" |
| 17 | 07'12" | 02:04'33" |
| 18 | 07'13" | 02:11'46" |
| 19 | 07'13" | 02:18'59" |
| 20 | 07'21" | 02:26'20" |
| 20.5 | 07'45" | 02:30'06" |
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