11.3 km | 01:00:43 | 05:21/km日期: 2015-12-08 04:53 - 平均心率: 131 - 卡路里: 754 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'57" / 05'27" / 05'26" / 05'17" / 05'04" / 05'11" / 05'06" / 05'06" / 05'04" / 05'09" / 05'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 978 / 978 |
| 2 | | 05'26" (+00'23") | 998 / 1977 |
| 3 | | 05'26" (+00'23") | 1009 / 2987 |
| 4 | | 05'16" (+00'13") | 1003 / 3990 |
| 5 | | 05'03" | 990 / 4980 |
| 6 | | 05'11" (+00'08") | 998 / 5978 |
| 7 | | 05'05" (+00'02") | 1003 / 6982 |
| 8 | | 05'06" (+00'03") | 999 / 7982 |
| 9 | | 05'04" (+00'01") | 1002 / 8984 |
| 10 | | 05'08" (+00'05") | 992 / 9976 |
| 11 | | 05'42" (+00'39") | 1008 / 10984 |
| 12 | | 06'49" (+01'46") | 339 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
312.65 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'27" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'17" | 00:22'07" |
| 5 | 05'04" | 00:27'11" |
| 6 | 05'11" | 00:32'22" |
| 7 | 05'06" | 00:37'28" |
| 8 | 05'06" | 00:42'34" |
| 9 | 05'04" | 00:47'38" |
| 10 | 05'09" | 00:52'47" |
| 11 | 05'43" | 00:58'30" |
| 11.3 | 06'50" | 01:00'43" |
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