12.3 km | 01:01:42 | 05:01/km日期: 2015-12-09 06:44 - 卡路里: 806 Cal - 總步數: 10686 - 平均步頻: 173 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 94%
Pace: 05'18" / 04'57" / 04'51" / 04'53" / 04'57" / 05'19" / 04'56" / 04'57" / 04'36" / 04'57" / 04'58" / 05'13" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'40") | 1001 / 1001 | 172 / 109 |
2 | | 04'55" (+00'18") | 1006 / 2007 | 176 / 114 |
3 | | 04'50" (+00'13") | 1003 / 3010 | 177 / 116 |
4 | | 04'52" (+00'15") | 1001 / 4011 | 176 / 116 |
5 | | 04'56" (+00'19") | 1002 / 5014 | 173 / 116 |
6 | | 05'17" (+00'40") | 1005 / 6019 | 156 / 120 |
7 | | 04'56" (+00'19") | 1009 / 7029 | 175 / 115 |
8 | | 04'52" (+00'15") | 1004 / 8034 | 177 / 115 |
9 | | 04'37" | 1006 / 9040 | 180 / 119 |
10 | | 04'54" (+00'17") | 1008 / 10048 | 179 / 113 |
11 | | 04'55" (+00'18") | 1009 / 11058 | 176 / 115 |
12 | | 05'11" (+00'34") | 1005 / 12063 | 168 / 114 |
13 | | 06'30" (+01'53") | 273 / 12337 | 139 / 110 |
12月累積里程 : 155.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'57" | 00:10'15" |
3 | 04'51" | 00:15'06" |
4 | 04'53" | 00:19'59" |
5 | 04'57" | 00:24'56" |
6 | 05'19" | 00:30'15" |
7 | 04'56" | 00:35'11" |
8 | 04'57" | 00:40'08" |
9 | 04'36" | 00:44'44" |
10 | 04'57" | 00:49'41" |
11 | 04'58" | 00:54'39" |
12 | 05'13" | 00:59'52" |
12.3 | 06'41" | 01:01'42" |