7.6 km | 01:04:39 | 08:30/km日期: 2023-03-05 09:39 - 平均心率: 140 - 卡路里: 382 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 40%
Pace: 08'04" / 08'03" / 08'06" / 08'40" / 09'01" / 08'41" / 08'39" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+03'05") | 564 / 564 |
2 | | 08'33" (+02'47") | 12 / 577 |
3 | | 07'03" (+01'17") | 70 / 648 |
4 | | 07'29" (+01'43") | 66 / 715 |
5 | | 06'05" (+00'19") | 82 / 797 |
6 | | 07'26" (+01'40") | 67 / 864 |
7 | | 05'46" | 86 / 951 |
8 | | 09'17" (+03'31") | 53 / 1004 |
9 | | 06'36" (+00'50") | 75 / 1080 |
10 | | 10'20" (+04'34") | 48 / 1128 |
11 | | 12'57" (+07'11") | 6 / 1135 |
12 | | 08'09" (+02'23") | 61 / 1196 |
13 | | 06'51" (+01'05") | 72 / 1269 |
14 | | 06'32" (+00'46") | 76 / 1345 |
15 | | 06'56" (+01'10") | 71 / 1417 |
16 | | 23'14" (+17'28") | 25 / 1442 |
17 | | 07'33" (+01'47") | 800 / 2242 |
18 | | 10'42" (+04'56") | 280 / 2522 |
19 | | 07'16" (+01'30") | 800 / 3322 |
20 | | 10'55" (+05'09") | 274 / 3597 |
21 | | 07'24" (+01'38") | 800 / 4397 |
22 | | 13'27" (+07'41") | 222 / 4620 |
23 | | 08'15" (+02'29") | 800 / 5420 |
24 | | 13'39" (+07'53") | 219 / 5640 |
25 | | 07'01" (+01'15") | 800 / 6440 |
26 | | 11'45" (+05'59") | 255 / 6695 |
27 | | 08'18" (+02'32") | 800 / 7495 |
28 | | 12'09" (+06'23") | 100 / 7596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 61.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'03" | 00:16'07" |
3 | 08'06" | 00:24'13" |
4 | 08'40" | 00:32'53" |
5 | 09'01" | 00:41'54" |
6 | 08'41" | 00:50'35" |
7 | 08'39" | 00:59'14" |
7.6 | 09'06" | 01:04'40" |