11.5 km | 01:21:00 | 07:01/km日期: 2023-03-07 17:42 - 平均心率: 143 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 45%
Pace: 07'08" / 06'48" / 06'57" / 06'43" / 06'35" / 06'36" / 07'26" / 07'08" / 07'05" / 07'02" / 08'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'34") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 06'43" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'36" (+00'02") | 1000 / 6000 |
| 7 | | 07'25" (+00'51") | 1000 / 7000 |
| 8 | | 07'07" (+00'33") | 1000 / 8000 |
| 9 | | 07'04" (+00'30") | 1000 / 9000 |
| 10 | | 07'02" (+00'28") | 1000 / 10000 |
| 11 | | 08'15" (+01'41") | 1000 / 11000 |
| 12 | | 06'09" | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
330.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'48" | 00:13'56" |
| 3 | 06'57" | 00:20'53" |
| 4 | 06'43" | 00:27'36" |
| 5 | 06'35" | 00:34'11" |
| 6 | 06'36" | 00:40'47" |
| 7 | 07'26" | 00:48'13" |
| 8 | 07'08" | 00:55'21" |
| 9 | 07'05" | 01:02'26" |
| 10 | 07'02" | 01:09'28" |
| 11 | 08'16" | 01:17'44" |
| 11.5 | 06'09" | 01:21'00" |
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