16.1 km | 01:23:59 | 05:12/km日期: 2015-12-08 19:10 - 卡路里: 754 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'17" / 05'12" / 05'11" / 05'09" / 05'09" / 05'10" / 05'08" / 05'12" / 05'23" / 05'31" / 05'25" / 05'15" / 05'12" / 05'05" / 05'05" / 05'01" / 04'58" /
今天風還是很大,一半的時間在和風奮鬥......囧
我的nike+手錶錶帶快斷掉,Forerunner 235好像韌體不太穩定、Epson SF-810V有舊錶換新錶活動,之前曾借測試過,思考中 @@
12月累積里程 :
231.88 km ![](images/shoe.png)
asics TARTHERZEAL 3 累積 :
1297.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'12" | 00:10'29" |
3 | 05'11" | 00:15'40" |
4 | 05'09" | 00:20'49" |
5 | 05'09" | 00:25'58" |
6 | 05'10" | 00:31'08" |
7 | 05'08" | 00:36'16" |
8 | 05'12" | 00:41'28" |
9 | 05'23" | 00:46'51" |
10 | 05'31" | 00:52'22" |
11 | 05'25" | 00:57'47" |
12 | 05'15" | 01:03'02" |
13 | 05'12" | 01:08'14" |
14 | 05'05" | 01:13'19" |
15 | 05'05" | 01:18'24" |
16 | 05'01" | 01:23'25" |
16.1 | 04'56" | 01:23'59" |