18.2 km | 02:06:52 | 06:57/km日期: 2015-12-04 17:01 - 總爬升: 453 m - 卡路里: 1262 Cal - 總步數: 20630 - 平均步頻: 162 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 63%
Pace: 08'32" / 08'31" / 06'16" / 05'55" / 07'07" / 08'06" / 08'13" / 08'48" / 08'43" / 06'32" / 05'24" / 05'06" / 05'13" / 05'53" / 07'58" / 07'55" / 06'25" / 05'10" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'29" (+03'25") | 1005 / 1005 | 159 / 73 |
| 2 | | 08'28" (+03'24") | 1004 / 2009 | 158 / 74 |
| 3 | | 06'14" (+01'10") | 1003 / 3013 | 164 / 97 |
| 4 | | 05'54" (+00'50") | 1000 / 4014 | 169 / 99 |
| 5 | | 07'08" (+02'04") | 1006 / 5020 | 150 / 92 |
| 6 | | 08'02" (+02'58") | 1000 / 6020 | 160 / 77 |
| 7 | | 08'13" (+03'09") | 1007 / 7027 | 159 / 76 |
| 8 | | 08'46" (+03'42") | 1004 / 8031 | 154 / 73 |
| 9 | | 08'41" (+03'37") | 1003 / 9035 | 158 / 72 |
| 10 | | 06'29" (+01'25") | 1002 / 10037 | 154 / 99 |
| 11 | | 05'22" (+00'18") | 1005 / 11043 | 173 / 107 |
| 12 | | 05'04" | 1006 / 12050 | 176 / 111 |
| 13 | | 05'13" (+00'09") | 1000 / 13050 | 176 / 108 |
| 14 | | 05'52" (+00'48") | 1000 / 14050 | 173 / 98 |
| 15 | | 07'56" (+02'52") | 1002 / 15052 | 156 / 80 |
| 16 | | 07'54" (+02'50") | 1000 / 16052 | 159 / 79 |
| 17 | | 06'22" (+01'18") | 1003 / 17056 | 166 / 93 |
| 18 | | 05'08" (+00'04") | 1006 / 18062 | 173 / 112 |
| 19 | | 04'38" | 222 / 18284 | 176 / 122 |
12月累積里程 : 382.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'31" | 00:17'03" |
| 3 | 06'16" | 00:23'19" |
| 4 | 05'55" | 00:29'14" |
| 5 | 07'07" | 00:36'21" |
| 6 | 08'06" | 00:44'27" |
| 7 | 08'13" | 00:52'40" |
| 8 | 08'48" | 01:01'28" |
| 9 | 08'43" | 01:10'11" |
| 10 | 06'32" | 01:16'43" |
| 11 | 05'24" | 01:22'07" |
| 12 | 05'06" | 01:27'13" |
| 13 | 05'13" | 01:32'26" |
| 14 | 05'53" | 01:38'19" |
| 15 | 07'58" | 01:46'17" |
| 16 | 07'55" | 01:54'12" |
| 17 | 06'25" | 02:00'37" |
| 18 | 05'10" | 02:05'47" |
| 18.2 | 04'52" | 02:06'52" |
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