14.7 km | 01:51:11 | 07:33/km日期: 2015-12-07 04:19 - 卡路里: 794 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'34" / 07'31" / 07'42" / 07'47" / 07'34" / 07'21" / 07'43" / 07'37" / 07'26" / 07'24" / 07'22" / 07'30" / 07'31" / 08'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'09") | 998 / 998 |
| 2 | | 07'30" (+00'09") | 1000 / 1999 |
| 3 | | 07'43" (+00'22") | 996 / 2996 |
| 4 | | 07'47" (+00'26") | 998 / 3995 |
| 5 | | 07'32" (+00'11") | 1003 / 4998 |
| 6 | | 07'23" (+00'02") | 1002 / 6001 |
| 7 | | 07'40" (+00'19") | 996 / 6998 |
| 8 | | 07'39" (+00'18") | 1002 / 8000 |
| 9 | | 07'25" (+00'04") | 1001 / 9002 |
| 10 | | 07'22" (+00'01") | 1003 / 10006 |
| 11 | | 07'21" | 1001 / 11008 |
| 12 | | 07'30" (+00'09") | 999 / 12007 |
| 13 | | 07'31" (+00'10") | 998 / 13006 |
| 14 | | 08'19" (+00'58") | 1003 / 14009 |
| 15 | | 06'55" | 692 / 14702 |
12月累積里程 :
316.21 km 
MIZUNO WAVE PRORUNNER 16 累積 :
295.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'31" | 00:15'05" |
| 3 | 07'42" | 00:22'47" |
| 4 | 07'47" | 00:30'34" |
| 5 | 07'34" | 00:38'08" |
| 6 | 07'21" | 00:45'29" |
| 7 | 07'43" | 00:53'12" |
| 8 | 07'37" | 01:00'49" |
| 9 | 07'26" | 01:08'15" |
| 10 | 07'24" | 01:15'39" |
| 11 | 07'22" | 01:23'01" |
| 12 | 07'30" | 01:30'31" |
| 13 | 07'31" | 01:38'02" |
| 14 | 08'17" | 01:46'19" |
| 14.7 | 06'55" | 01:51'11" |
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