21.5 km | 02:50:42 | 07:57/km日期: 2015-12-20 06:30 - 卡路里: 1391 Cal - 溫度: 19°C - 濕度: 68%
Pace: 07'22" / 06'59" / 06'52" / 06'49" / 06'47" / 07'03" / 06'35" / 07'37" / 06'57" / 08'00" / 07'06" / 06'58" / 10'49" / 07'07" / 07'37" / 09'20" / 08'07" / 08'33" / 08'33" / 10'20" / 06'13" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'06") | 1000 / 1000 |
| 2 | | 06'59" (+00'44") | 1000 / 2000 |
| 3 | | 06'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'48" (+00'33") | 1000 / 4000 |
| 5 | | 06'47" (+00'32") | 1000 / 5000 |
| 6 | | 07'02" (+00'47") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 07'36" (+01'21") | 1000 / 8000 |
| 9 | | 06'57" (+00'42") | 1000 / 9000 |
| 10 | | 07'59" (+01'44") | 1000 / 10000 |
| 11 | | 07'05" (+00'50") | 1000 / 11000 |
| 12 | | 06'58" (+00'43") | 1000 / 12000 |
| 13 | | 10'49" (+04'34") | 1000 / 13000 |
| 14 | | 07'06" (+00'51") | 1000 / 14000 |
| 15 | | 07'37" (+01'22") | 1000 / 15000 |
| 16 | | 09'19" (+03'04") | 1000 / 16000 |
| 17 | | 08'06" (+01'51") | 1000 / 17000 |
| 18 | | 08'32" (+02'17") | 1000 / 18000 |
| 19 | | 08'33" (+02'18") | 1000 / 19000 |
| 20 | | 10'16" (+04'01") | 1000 / 20000 |
| 21 | | 06'15" | 1000 / 21000 |
| 22 | | 19'03" (+12'48") | 471 / 21471 |
12月累積里程 : 148.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 06'49" | 00:28'02" |
| 5 | 06'47" | 00:34'49" |
| 6 | 07'03" | 00:41'52" |
| 7 | 06'35" | 00:48'27" |
| 8 | 07'37" | 00:56'04" |
| 9 | 06'57" | 01:03'01" |
| 10 | 08'00" | 01:11'01" |
| 11 | 07'06" | 01:18'07" |
| 12 | 06'58" | 01:25'05" |
| 13 | 10'49" | 01:35'54" |
| 14 | 07'07" | 01:43'01" |
| 15 | 07'37" | 01:50'38" |
| 16 | 09'20" | 01:59'58" |
| 17 | 08'07" | 02:08'05" |
| 18 | 08'33" | 02:16'38" |
| 19 | 08'33" | 02:25'11" |
| 20 | 10'20" | 02:35'31" |
| 21 | 06'13" | 02:41'44" |
| 21.5 | 19'02" | 02:50'43" |
23280.0 km | 
51358.3 km
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