21.5 km | 02:04:46 | 05:47/km日期: 2015-12-20 11:44 - 卡路里: 1883 Cal - 溫度: 22°C - 濕度: 63%
Pace: 05'30" / 05'28" / 05'29" / 05'49" / 05'39" / 05'38" / 06'03" / 05'49" / 05'46" / 06'00" / 05'54" / 05'54" / 06'00" / 05'44" / 05'54" / 05'56" / 05'48" / 05'45" / 05'57" / 05'42" / 05'38" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'02") | 1000 / 1000 |
2 | | 05'27" | 1007 / 2008 |
3 | | 05'29" (+00'02") | 1000 / 3008 |
4 | | 05'48" (+00'21") | 1016 / 4025 |
5 | | 05'38" (+00'11") | 1002 / 5027 |
6 | | 05'39" (+00'12") | 1012 / 6040 |
7 | | 06'00" (+00'33") | 1005 / 7045 |
8 | | 05'51" (+00'24") | 1007 / 8052 |
9 | | 05'43" (+00'16") | 1009 / 9062 |
10 | | 06'01" (+00'34") | 1003 / 10065 |
11 | | 05'54" (+00'27") | 1007 / 11073 |
12 | | 05'51" (+00'24") | 1001 / 12074 |
13 | | 06'00" (+00'33") | 1007 / 13081 |
14 | | 05'46" (+00'19") | 1013 / 14095 |
15 | | 05'48" (+00'21") | 1003 / 15099 |
16 | | 06'00" (+00'33") | 1013 / 16112 |
17 | | 05'45" (+00'18") | 998 / 17110 |
18 | | 05'44" (+00'17") | 1006 / 18117 |
19 | | 05'58" (+00'31") | 1012 / 19129 |
20 | | 05'41" (+00'14") | 995 / 20124 |
21 | | 05'34" (+00'07") | 1015 / 21140 |
22 | | 05'04" | 521 / 21662 |
12月累積里程 :
106.15 km ASICS GEL-CUMULUS 15 累積 :
2840.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'29" | 00:16'27" |
4 | 05'49" | 00:22'16" |
5 | 05'39" | 00:27'55" |
6 | 05'38" | 00:33'33" |
7 | 06'03" | 00:39'36" |
8 | 05'49" | 00:45'25" |
9 | 05'46" | 00:51'11" |
10 | 06'00" | 00:57'11" |
11 | 05'54" | 01:03'05" |
12 | 05'54" | 01:08'59" |
13 | 06'00" | 01:14'59" |
14 | 05'44" | 01:20'43" |
15 | 05'54" | 01:26'37" |
16 | 05'56" | 01:32'33" |
17 | 05'48" | 01:38'21" |
18 | 05'45" | 01:44'06" |
19 | 05'57" | 01:50'03" |
20 | 05'42" | 01:55'45" |
21 | 05'38" | 02:01'23" |
21.5 | 06'34" | 02:04'46" |