24.2 km | 02:11:58 | 05:27/km日期: 2015-12-22 18:57 - 地點: 夢時代→駁二亂跑 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1307 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'39" / 05'08" / 06'20" / 05'07" / 05'13" / 05'05" / 05'16" / 05'19" / 05'12" / 05'25" / 05'08" / 05'47" / 05'21" / 05'17" / 05'12" / 05'13" / 05'15" / 05'50" / 05'27" / 05'03" / 06'10" / 06'05" / 04'56" / 05'39" / 04'17" /
今晚～（運）氣比較好，遇到紅燈機率高，
休息時間也相對多很多...
休跑3天後再帶著一卡通出去走走...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
223.93 km 
Y拖 黑 累積 :
1537.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'08" | 00:11'47" |
| 3 | 06'20" | 00:18'07" |
| 4 | 05'07" | 00:23'14" |
| 5 | 05'13" | 00:28'27" |
| 6 | 05'05" | 00:33'32" |
| 7 | 05'16" | 00:38'48" |
| 8 | 05'19" | 00:44'07" |
| 9 | 05'12" | 00:49'19" |
| 10 | 05'25" | 00:54'44" |
| 11 | 05'08" | 00:59'52" |
| 12 | 05'47" | 01:05'39" |
| 13 | 05'21" | 01:11'00" |
| 14 | 05'17" | 01:16'17" |
| 15 | 05'12" | 01:21'29" |
| 16 | 05'13" | 01:26'42" |
| 17 | 05'15" | 01:31'57" |
| 18 | 05'50" | 01:37'47" |
| 19 | 05'27" | 01:43'14" |
| 20 | 05'03" | 01:48'17" |
| 21 | 06'10" | 01:54'27" |
| 22 | 06'05" | 02:00'32" |
| 23 | 04'56" | 02:05'28" |
| 24 | 05'39" | 02:11'07" |
| 24.2 | 04'16" | 02:11'58" |
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