6.4 km | 00:31:36 | 04:56/km日期: 2023-04-04 12:04 - 平均心率: 166 - 卡路里: 277 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 58%
Pace: 00'02" / 00'03" / 00'06" / 00'05" / 00'01" / 00'05" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'08" / 00'01" / 00'07" / 00'02" / 00'06" / 00'07" / 00'05" / 00'02" / 00'03" / 00'02" / 00'06" / 00'06" / 00'07" / 00'04" / 00'06" / 00'04" / 00'07" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'05" / 00'05" / 00'07" / 02'07" / 05'19" / 05'30" / 06'49" / 06'26" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'01" | 1204 / 1204 |
| 2 | | 05'21" (+05'20") | 1000 / 2204 |
| 3 | | 05'20" (+05'19") | 1000 / 3204 |
| 4 | | 05'36" (+05'35") | 1000 / 4204 |
| 5 | | 06'43" (+06'42") | 1000 / 5204 |
| 6 | | 06'29" (+06'28") | 1000 / 6204 |
| 7 | | 10'34" (+10'33") | 194 / 6399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 58.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 00'03" | 00:00'05" |
| 3 | 00'06" | 00:00'11" |
| 4 | 00'05" | 00:00'16" |
| 5 | 00'01" | 00:00'17" |
| 6 | 00'05" | 00:00'22" |
| 7 | 00'02" | 00:00'24" |
| 8 | 00'02" | 00:00'26" |
| 9 | 00'02" | 00:00'28" |
| 10 | 00'01" | 00:00'29" |
| 11 | 00'02" | 00:00'31" |
| 12 | 00'03" | 00:00'34" |
| 13 | 00'03" | 00:00'37" |
| 14 | 00'03" | 00:00'40" |
| 15 | 00'08" | 00:00'48" |
| 16 | 00'01" | 00:00'49" |
| 17 | 00'07" | 00:00'56" |
| 18 | 00'02" | 00:00'58" |
| 19 | 00'06" | 00:01'04" |
| 20 | 00'07" | 00:01'11" |
| 21 | 00'05" | 00:01'16" |
| 22 | 00'02" | 00:01'18" |
| 23 | 00'03" | 00:01'21" |
| 24 | 00'02" | 00:01'23" |
| 25 | 00'06" | 00:01'29" |
| 26 | 00'06" | 00:01'35" |
| 27 | 00'07" | 00:01'42" |
| 28 | 00'04" | 00:01'46" |
| 29 | 00'06" | 00:01'52" |
| 30 | 00'04" | 00:01'56" |
| 31 | 00'07" | 00:02'03" |
| 32 | 00'07" | 00:02'10" |
| 33 | 00'06" | 00:02'16" |
| 34 | 00'07" | 00:02'23" |
| 35 | 00'06" | 00:02'29" |
| 36 | 00'06" | 00:02'35" |
| 37 | 00'07" | 00:02'42" |
| 38 | 00'05" | 00:02'47" |
| 39 | 00'05" | 00:02'52" |
| 40 | 00'07" | 00:02'59" |
| 41 | 02'07" | 00:05'06" |
| 42 | 05'19" | 00:10'25" |
| 43 | 05'30" | 00:15'55" |
| 44 | 06'49" | 00:22'44" |
| 45 | 06'26" | 00:29'10" |
| 6.4 | 00'-4" | 00:32'11" |
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