5.0 km | 00:33:02 | 06:34/km日期: 2023-04-06 18:44 - 平均心率: 155 - 卡路里: 239 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 80%
Pace: 05'55" / 07'56" / 06'02" / 11'25" / 05'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'02") | 407 / 407 |
| 2 | | 04'00" (+00'03") | 199 / 607 |
| 3 | | 01:32'29" (+28'32") | 21 / 628 |
| 4 | | 04'09" (+00'12") | 197 / 826 |
| 5 | | 04'02" (+00'05") | 411 / 1237 |
| 6 | | 01:30'36" (+26'39") | 22 / 1259 |
| 7 | | 04'12" (+00'15") | 399 / 1659 |
| 8 | | 04'04" (+00'07") | 200 / 1860 |
| 9 | | 01:09'54" (+05'57") | 28 / 1888 |
| 10 | | 04'02" (+00'05") | 198 / 2087 |
| 11 | | 04'05" (+00'08") | 400 / 2487 |
| 12 | | 01:07'34" (+03'37") | 29 / 2517 |
| 13 | | 04'10" (+00'13") | 403 / 2920 |
| 14 | | 04'18" (+00'21") | 197 / 3118 |
| 15 | | 35'22" (+31'25") | 31 / 3149 |
| 16 | | 04'06" (+00'09") | 203 / 3352 |
| 17 | | 04'07" (+00'10") | 397 / 3750 |
| 18 | | 01:20'02" (+16'05") | 24 / 3775 |
| 19 | | 04'13" (+00'16") | 400 / 4175 |
| 20 | | 04'11" (+00'14") | 204 / 4380 |
| 21 | | 01:04'59" (+01'02") | 30 / 4410 |
| 22 | | 03'57" | 205 / 4615 |
| 23 | | 04'08" (+00'11") | 401 / 5016 |
| 24 | | 13'32" (+09'35") | 6 / 5023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
180.35 km 
NIKE ZOOM FLY2 FK米色 累積 :
734.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'56" | 00:13'51" |
| 3 | 06'02" | 00:19'53" |
| 4 | 11'25" | 00:31'18" |
| 5 | 05'58" | 00:37'16" |
| 5.0 | 07'02" | 00:37'26" |
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