15.0 km | 01:29:33 | 05:57/km日期: 2015-12-24 19:26 - 地點: 億載金城 - 天氣: 涼 - 卡路里: 811 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'59" / 05'53" / 05'57" / 06'00" / 05'46" / 08'01" / 05'56" / 05'50" / 05'59" / 06'12" / 06'01" / 06'04" / 05'56" / 06'02" / 05'59" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'13") | 1000 / 1000 |
2 | | 05'52" (+00'06") | 1000 / 2000 |
3 | | 05'57" (+00'11") | 1000 / 3000 |
4 | | 05'59" (+00'13") | 1000 / 4000 |
5 | | 05'46" | 1000 / 5000 |
6 | | 05'53" (+00'07") | 1000 / 6000 |
7 | | 05'55" (+00'09") | 1000 / 7000 |
8 | | 05'50" (+00'04") | 1000 / 8000 |
9 | | 05'58" (+00'12") | 1000 / 9000 |
10 | | 06'11" (+00'25") | 1000 / 10000 |
11 | | 06'01" (+00'15") | 1000 / 11000 |
12 | | 06'04" (+00'18") | 1000 / 12000 |
13 | | 05'55" (+00'09") | 1000 / 13000 |
14 | | 06'02" (+00'16") | 1000 / 14000 |
15 | | 05'58" (+00'12") | 1000 / 15000 |
16 | | 05'57" (+00'11") | 16 / 15016 |
12月累積里程 :
281.57 km Y拖白色 累積 :
1181.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'53" | 00:11'52" |
3 | 05'57" | 00:17'49" |
4 | 06'00" | 00:23'49" |
5 | 05'46" | 00:29'35" |
6 | 08'01" | 00:37'36" |
7 | 05'56" | 00:43'32" |
8 | 05'50" | 00:49'22" |
9 | 05'59" | 00:55'21" |
10 | 06'12" | 01:01'33" |
11 | 06'01" | 01:07'34" |
12 | 06'04" | 01:13'38" |
13 | 05'56" | 01:19'34" |
14 | 06'02" | 01:25'36" |
15 | 05'59" | 01:31'35" |
15.0 | 06'09" | 01:31'41" |