12.0 km | 01:03:17 | 05:15/km日期: 2023-04-12 04:50 - 平均心率: 168 - 卡路里: 704 Cal - 總步數: 11764 - 平均步頻: 185 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'16" / 05'42" / 05'33" / 05'18" / 05'12" / 05'15" / 05'07" / 04'58" / 04'51" / 04'52" / 04'42" / 05'15" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'33") | 1001 / 1001 | 177 / 89 |
| 2 | | 05'40" (+00'57") | 1000 / 2001 | 182 / 96 |
| 3 | | 05'34" (+00'51") | 1002 / 3003 | 184 / 97 |
| 4 | | 05'18" (+00'35") | 1002 / 4005 | 185 / 101 |
| 5 | | 05'10" (+00'27") | 1001 / 5007 | 185 / 103 |
| 6 | | 05'16" (+00'33") | 1002 / 6010 | 186 / 101 |
| 7 | | 05'06" (+00'23") | 1000 / 7011 | 187 / 104 |
| 8 | | 04'59" (+00'16") | 1000 / 8011 | 189 / 105 |
| 9 | | 04'51" (+00'08") | 1001 / 9013 | 189 / 108 |
| 10 | | 04'50" (+00'07") | 1002 / 10015 | 190 / 108 |
| 11 | | 04'43" | 1002 / 11017 | 190 / 111 |
| 12 | | 05'15" (+00'32") | 1000 / 12018 | 186 / 102 |
| 13 | | 06'08" (+01'25") | 19 / 12037 | 154 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'12" | 00:28'01" |
| 6 | 05'15" | 00:33'16" |
| 7 | 05'07" | 00:38'23" |
| 8 | 04'58" | 00:43'21" |
| 9 | 04'51" | 00:48'12" |
| 10 | 04'52" | 00:53'04" |
| 11 | 04'42" | 00:57'46" |
| 12 | 05'15" | 01:03'01" |
| 12.0 | 07'04" | 01:03'17" |
展開計圈分析
留言 
