10.0 km | 00:58:33 | 05:51/km日期: 2023-04-15 17:15 - 平均心率: 168 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 06'14" / 05'48" / 05'47" / 05'58" / 05'54" / 06'01" / 05'54" / 05'48" / 05'45" / 2708'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'55") | 309 / 309 |
| 2 | | 06'11" (+00'39") | 1000 / 1309 |
| 3 | | 05'33" (+00'01") | 1000 / 2309 |
| 4 | | 05'52" (+00'20") | 1000 / 3309 |
| 5 | | 05'54" (+00'22") | 1000 / 4309 |
| 6 | | 06'00" (+00'28") | 1000 / 5309 |
| 7 | | 05'59" (+00'27") | 1000 / 6309 |
| 8 | | 05'46" (+00'14") | 1000 / 7309 |
| 9 | | 05'46" (+00'14") | 1000 / 8309 |
| 10 | | 05'38" (+00'06") | 1000 / 9309 |
| 11 | | 05'32" | 654 / 9963 |
| 12 | | 05'20" | 39 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'58" | 00:23'47" |
| 5 | 05'54" | 00:29'41" |
| 6 | 06'01" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 05'48" | 00:47'24" |
| 9 | 05'45" | 00:53'09" |
| 10.0 | 05'24" | 00:58'34" |
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