| 賽後評分: 陰涼地早上 適合跑步 11點過後公公出現悶熱 給 4 星 4月累積里程 : 260.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'14" | 00:09'14" | 2 | 09'22" | 00:18'36" | 3 | 09'39" | 00:28'15" | 4 | 09'10" | 00:37'25" | 5 | 09'05" | 00:46'30" | 6 | 09'13" | 00:55'43" | 7 | 08'40" | 01:04'23" | 8 | 08'34" | 01:12'57" | 9 | 08'50" | 01:21'47" | 10 | 08'59" | 01:30'46" | 11 | 09'07" | 01:39'53" | 12 | 10'31" | 01:50'24" | 13 | 09'27" | 01:59'51" | 14 | 09'49" | 02:09'40" | 15 | 10'05" | 02:19'45" | 16 | 10'07" | 02:29'52" | 17 | 10'13" | 02:40'05" | 18 | 10'32" | 02:50'37" | 19 | 09'49" | 03:00'26" | 20 | 09'45" | 03:10'11" | 21 | 10'15" | 03:20'26" | 22 | 10'09" | 03:30'35" | 23 | 10'03" | 03:40'38" | 24 | 10'44" | 03:51'22" | 25 | 09'53" | 04:01'15" | 26 | 10'10" | 04:11'25" | 27 | 10'59" | 04:22'24" | 28 | 10'21" | 04:32'45" | 29 | 10'23" | 04:43'08" | 30 | 11'17" | 04:54'25" | 31 | 10'19" | 05:04'44" | 32 | 10'06" | 05:14'50" | 33 | 10'28" | 05:25'18" | 34 | 09'58" | 05:35'16" | 35 | 10'06" | 05:45'22" | 36 | 10'32" | 05:55'54" | 37 | 09'56" | 06:05'50" | 38 | 10'17" | 06:16'07" | 39 | 10'56" | 06:27'03" | 40 | 09'53" | 06:36'56" | 41 | 10'19" | 06:47'15" | 42 | 10'10" | 06:57'25" | 42.0 | 43'30" | 06:58'30" |
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