12.0 km | 01:01:54 | 05:08/km日期: 2023-04-20 14:16 - 地點: 三多國小 - 平均心率: 140 - 卡路里: 785 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 05'46" / 05'21" / 05'18" / 05'11" / 05'09" / 05'13" / 05'15" / 05'16" / 08'22" / 05'11" / 15'00" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'02" (+00'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 1000 / 12000 |
| 13 | | 05'41" (+01'01") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
311.06 km 
NIKE rival fly3黑 累積 :
1688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'21" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'11" | 00:21'36" |
| 5 | 05'09" | 00:26'45" |
| 6 | 05'13" | 00:31'58" |
| 7 | 05'15" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 08'22" | 00:50'51" |
| 10 | 05'11" | 00:56'02" |
| 11 | 15'00" | 01:11'02" |
| 12 | 05'10" | 01:16'12" |
| 12.0 | 05'17" | 01:16'20" |
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