11.0 km | 01:21:37 | 07:23/km日期: 2023-04-23 17:14 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 162
Pace: 06'56" / 07'03" / 07'37" / 07'01" / 07'07" / 06'57" / 07'54" / 07'17" / 08'11" / 09'36" / 07'37" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 1000 / 1000 |
| 2 | | 07'00" (+00'05") | 1000 / 2000 |
| 3 | | 07'37" (+00'42") | 1000 / 3000 |
| 4 | | 07'01" (+00'06") | 1000 / 4000 |
| 5 | | 07'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'01") | 1000 / 6000 |
| 7 | | 07'04" (+00'09") | 616 / 6616 |
| 8 | | 08'02" (+01'07") | 1000 / 7616 |
| 9 | | 07'19" (+00'24") | 1000 / 8616 |
| 10 | | 08'18" (+01'23") | 1000 / 9616 |
| 11 | | 07'37" (+00'42") | 1000 / 10616 |
| 12 | | 07'45" (+00'50") | 428 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 35.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'03" | 00:13'59" |
| 3 | 07'37" | 00:21'36" |
| 4 | 07'01" | 00:28'37" |
| 5 | 07'07" | 00:35'44" |
| 6 | 06'57" | 00:42'41" |
| 7 | 07'54" | 00:50'35" |
| 8 | 07'17" | 00:57'52" |
| 9 | 08'11" | 01:06'03" |
| 10 | 09'36" | 01:15'39" |
| 11 | 07'37" | 01:23'16" |
| 11.0 | 07'24" | 01:23'36" |
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