12.0 km | 01:03:27 | 05:16/km日期: 2023-04-27 17:25 - 平均心率: 158 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 58%
Pace: 05'29" / 05'28" / 05'25" / 05'17" / 05'17" / 05'18" / 05'17" / 05'16" / 05'15" / 05'14" / 05'05" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 800 / 800 |
| 2 | | 05'26" (+00'21") | 800 / 1600 |
| 3 | | 05'27" (+00'22") | 800 / 2400 |
| 4 | | 05'24" (+00'19") | 800 / 3200 |
| 5 | | 05'16" (+00'11") | 800 / 4000 |
| 6 | | 05'16" (+00'11") | 800 / 4800 |
| 7 | | 05'18" (+00'13") | 800 / 5600 |
| 8 | | 05'18" (+00'13") | 800 / 6399 |
| 9 | | 05'16" (+00'11") | 800 / 7199 |
| 10 | | 05'15" (+00'10") | 800 / 7999 |
| 11 | | 05'14" (+00'09") | 800 / 8799 |
| 12 | | 05'15" (+00'10") | 800 / 9600 |
| 13 | | 05'10" (+00'05") | 400 / 10000 |
| 14 | | 05'05" | 800 / 10800 |
| 15 | | 05'07" (+00'02") | 800 / 11600 |
| 16 | | 04'56" | 410 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
284.00 km 
adidas adizero adios pro 2 累積 :
380.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 05'25" | 00:16'22" |
| 4 | 05'17" | 00:21'39" |
| 5 | 05'17" | 00:26'56" |
| 6 | 05'18" | 00:32'14" |
| 7 | 05'17" | 00:37'31" |
| 8 | 05'16" | 00:42'47" |
| 9 | 05'15" | 00:48'02" |
| 10 | 05'14" | 00:53'16" |
| 11 | 05'05" | 00:58'21" |
| 12 | 05'04" | 01:03'25" |
| 12.0 | 03'19" | 01:03'27" |
展開計圈分析
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