22.2 km | 02:16:58 | 06:10/km日期: 2023-04-29 05:35 - 總爬升: 266 m - 平均心率: 138 - 卡路里: 1197 Cal - 總步數: 24134 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 85%
Pace: 05'44" / 05'15" / 05'01" / 05'02" / 05'03" / 04'59" / 05'15" / 05'20" / 05'11" / 12'45" / 05'27" / 05'27" / 05'08" / 05'02" / 10'39" / 05'30" / 05'17" / 05'39" / 10'14" / 06'02" / 05'50" / 05'56" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'45") | 1006 / 1006 | 177 / 98 |
| 2 | | 05'12" (+00'15") | 1009 / 2015 | 182 / 105 |
| 3 | | 04'59" (+00'02") | 1006 / 3021 | 184 / 108 |
| 4 | | 05'01" (+00'04") | 1001 / 4023 | 184 / 107 |
| 5 | | 05'02" (+00'05") | 1001 / 5024 | 183 / 108 |
| 6 | | 04'57" | 1005 / 6030 | 183 / 109 |
| 7 | | 05'13" (+00'16") | 1004 / 7035 | 183 / 104 |
| 8 | | 05'18" (+00'21") | 1005 / 8040 | 185 / 101 |
| 9 | | 05'11" (+00'14") | 1011 / 9051 | 184 / 104 |
| 10 | | 12'36" (+07'39") | 1011 / 10063 | 151 / 52 |
| 11 | | 05'25" (+00'28") | 1002 / 11066 | 185 / 99 |
| 12 | | 05'27" (+00'30") | 1008 / 12074 | 187 / 97 |
| 13 | | 05'03" (+00'06") | 1003 / 13078 | 186 / 105 |
| 14 | | 04'59" (+00'02") | 1000 / 14078 | 185 / 107 |
| 15 | | 10'38" (+05'41") | 1004 / 15083 | 144 / 64 |
| 16 | | 05'30" (+00'33") | 1006 / 16089 | 187 / 96 |
| 17 | | 05'14" (+00'17") | 1008 / 17097 | 189 / 100 |
| 18 | | 05'36" (+00'39") | 1006 / 18104 | 185 / 96 |
| 19 | | 10'10" (+05'13") | 1005 / 19109 | 150 / 65 |
| 20 | | 05'59" (+01'02") | 1000 / 20110 | 183 / 90 |
| 21 | | 05'48" (+00'51") | 1008 / 21119 | 183 / 93 |
| 22 | | 05'59" (+01'02") | 1002 / 22121 | 192 / 86 |
| 23 | | 05'46" (+00'49") | 176 / 22297 | 182 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'15" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 05'02" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 04'59" | 00:31'04" |
| 7 | 05'15" | 00:36'19" |
| 8 | 05'20" | 00:41'39" |
| 9 | 05'11" | 00:46'50" |
| 10 | 12'45" | 00:59'35" |
| 11 | 05'27" | 01:05'02" |
| 12 | 05'27" | 01:10'29" |
| 13 | 05'08" | 01:15'37" |
| 14 | 05'02" | 01:20'39" |
| 15 | 10'39" | 01:31'18" |
| 16 | 05'30" | 01:36'48" |
| 17 | 05'17" | 01:42'05" |
| 18 | 05'39" | 01:47'44" |
| 19 | 10'14" | 01:57'58" |
| 20 | 06'02" | 02:04'00" |
| 21 | 05'50" | 02:09'50" |
| 22 | 05'56" | 02:15'46" |
| 22.2 | 06'49" | 02:16'58" |
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