13.2 km | 01:26:18 | 06:31/km日期: 2023-05-11 17:17 - 總爬升: 233 m - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 66%
Pace: 06'40" / 05'46" / 06'05" / 06'22" / 06'29" / 06'43" / 06'28" / 06'20" / 06'33" / 06'53" / 06'44" / 06'39" / 07'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'36") | 1000 / 4000 |
| 5 | | 06'28" (+00'42") | 1000 / 5000 |
| 6 | | 06'43" (+00'57") | 1000 / 6000 |
| 7 | | 06'27" (+00'41") | 1000 / 7000 |
| 8 | | 06'19" (+00'33") | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 06'52" (+01'06") | 1000 / 10000 |
| 11 | | 06'44" (+00'58") | 1000 / 11000 |
| 12 | | 06'39" (+00'53") | 1000 / 12000 |
| 13 | | 07'06" (+01'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'49") | 228 / 13228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 401.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'46" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'22" | 00:24'53" |
| 5 | 06'29" | 00:31'22" |
| 6 | 06'43" | 00:38'05" |
| 7 | 06'28" | 00:44'33" |
| 8 | 06'20" | 00:50'53" |
| 9 | 06'33" | 00:57'26" |
| 10 | 06'53" | 01:04'19" |
| 11 | 06'44" | 01:11'03" |
| 12 | 06'39" | 01:17'42" |
| 13 | 07'07" | 01:24'49" |
| 13.2 | 06'34" | 01:26'19" |
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