10.7 km | 01:04:57 | 06:04/km日期: 2016-01-12 18:34 - 卡路里: 898 Cal - 溫度: 20°C - 濕度: 80%
Pace: 06'18" / 06'08" / 06'09" / 06'04" / 05'52" / 05'54" / 05'51" / 05'54" / 06'17" / 06'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 699 / 10699 |
1月累積里程 : 202.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'09" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 05'52" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 05'51" | 00:42'16" |
| 8 | 05'54" | 00:48'10" |
| 9 | 06'17" | 00:54'27" |
| 10 | 06'17" | 01:00'44" |
| 10.7 | 06'01" | 01:04'57" |
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