21.2 km | 01:54:10 | 05:22/km日期: 2023-05-13 05:05 - 總爬升: 301 m - 平均心率: 144 - 卡路里: 1258 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85%
Pace: 05'46" / 05'26" / 05'26" / 05'24" / 05'32" / 05'14" / 05'05" / 05'29" / 05'01" / 04'59" / 06'22" / 05'03" / 05'17" / 08'01" / 05'12" / 05'18" / 04'52" / 05'08" / 04'57" / 04'59" / 04'39" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'07") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'46") | 1000 / 4000 |
| 5 | | 05'32" (+00'54") | 1000 / 5000 |
| 6 | | 05'13" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'50") | 1000 / 8000 |
| 9 | | 05'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+01'43") | 1000 / 11000 |
| 12 | | 05'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'16" (+00'38") | 1000 / 13000 |
| 14 | | 08'01" (+03'23") | 1000 / 14000 |
| 15 | | 05'11" (+00'33") | 1000 / 15000 |
| 16 | | 05'18" (+00'40") | 1000 / 16000 |
| 17 | | 04'51" (+00'13") | 1000 / 17000 |
| 18 | | 05'08" (+00'30") | 1000 / 18000 |
| 19 | | 04'56" (+00'18") | 1000 / 19000 |
| 20 | | 04'59" (+00'21") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'45" (+00'07") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 304.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'26" | 00:11'12" |
| 3 | 05'26" | 00:16'38" |
| 4 | 05'24" | 00:22'02" |
| 5 | 05'32" | 00:27'34" |
| 6 | 05'14" | 00:32'48" |
| 7 | 05'05" | 00:37'53" |
| 8 | 05'29" | 00:43'22" |
| 9 | 05'01" | 00:48'23" |
| 10 | 04'59" | 00:53'22" |
| 11 | 06'22" | 00:59'44" |
| 12 | 05'03" | 01:04'47" |
| 13 | 05'17" | 01:10'04" |
| 14 | 08'01" | 01:18'05" |
| 15 | 05'12" | 01:23'17" |
| 16 | 05'18" | 01:28'35" |
| 17 | 04'52" | 01:33'27" |
| 18 | 05'08" | 01:38'35" |
| 19 | 04'57" | 01:43'32" |
| 20 | 04'59" | 01:48'31" |
| 21 | 04'39" | 01:53'10" |
| 21.2 | 04'46" | 01:54'11" |
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