10.3 km | 00:50:14 | 04:52/km日期: 2023-05-22 04:05 - 平均心率: 134 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'54" / 05'04" / 04'59" / 04'52" / 04'55" / 04'52" / 04'41" / 04'44" / 04'34" / 04'03" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'53") | 1000 / 1000 |
2 | | 05'04" (+01'02") | 1000 / 2000 |
3 | | 04'58" (+00'56") | 1000 / 3000 |
4 | | 04'52" (+00'50") | 1000 / 4000 |
5 | | 04'54" (+00'52") | 1000 / 5000 |
6 | | 04'51" (+00'49") | 1000 / 6000 |
7 | | 04'41" (+00'39") | 1000 / 7000 |
8 | | 04'44" (+00'42") | 1000 / 8000 |
9 | | 04'34" (+00'32") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 04'55" (+00'53") | 321 / 10321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 :
318.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'04" | 00:10'58" |
3 | 04'59" | 00:15'57" |
4 | 04'52" | 00:20'49" |
5 | 04'55" | 00:25'44" |
6 | 04'52" | 00:30'36" |
7 | 04'41" | 00:35'17" |
8 | 04'44" | 00:40'01" |
9 | 04'34" | 00:44'35" |
10 | 04'03" | 00:48'38" |
10.3 | 04'55" | 00:50'13" |