10.0 km | 00:50:06 | 05:00/km日期: 2016-01-21 21:18 - 天氣: 雨 - 卡路里: 523 Cal - 總步數: 9174 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 98%
Pace: 05'42" / 04'49" / 05'00" / 04'50" / 05'06" / 04'57" / 05'10" / 04'51" / 04'56" / 04'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'05") | 1009 / 1009 | 178 / 98 |
| 2 | | 04'44" (+00'08") | 1006 / 2015 | 181 / 116 |
| 3 | | 04'58" (+00'22") | 1005 / 3020 | 182 / 110 |
| 4 | | 04'49" (+00'13") | 1000 / 4021 | 182 / 113 |
| 5 | | 05'06" (+00'30") | 1009 / 5030 | 182 / 107 |
| 6 | | 04'54" (+00'18") | 1008 / 6039 | 185 / 110 |
| 7 | | 05'05" (+00'29") | 1003 / 7042 | 181 / 107 |
| 8 | | 04'52" (+00'16") | 1003 / 8046 | 184 / 111 |
| 9 | | 04'53" (+00'17") | 1000 / 9046 | 185 / 110 |
| 10 | | 04'36" | 1000 / 10046 | 187 / 115 |
1月累積里程 :
260.30 km 
二代ㄚ拖(綠) 累積 :
2341.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'49" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 04'50" | 00:20'21" |
| 5 | 05'06" | 00:25'27" |
| 6 | 04'57" | 00:30'24" |
| 7 | 05'10" | 00:35'34" |
| 8 | 04'51" | 00:40'25" |
| 9 | 04'56" | 00:45'21" |
| 10 | 04'37" | 00:49'58" |
| 10.0 | 06'15" | 00:50'06" |
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