12.1 km | 01:09:49 | 05:47/km日期: 2016-02-14 06:33 - 地點: NTPU - 天氣: 多雲 - 平均心率: 153 - 卡路里: 759 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'45" / 05'33" / 05'45" / 05'58" / 05'42" / 06'11" / 12'22" / 06'06" / 06'02" / 06'08" / 05'59" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'22") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'44" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'49") | 1000 / 6000 |
| 7 | | 06'00" (+00'38") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 04'54" | 53 / 12053 |
原來要參加的櫻花馬試跑
因感冒只好取消改北大自主訓練
明顯體力及步頻變差
耐力更是不行，差不多12K就很累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
83.95 km 
Asics GEL-Cumulus 17 Lite-Show 累積 :
897.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'45" | 00:17'03" |
| 4 | 05'58" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 06'11" | 00:34'54" |
| 7 | 12'22" | 00:47'16" |
| 8 | 06'06" | 00:53'22" |
| 9 | 06'02" | 00:59'24" |
| 10 | 06'08" | 01:05'32" |
| 11 | 05'59" | 01:11'31" |
| 12 | 05'22" | 01:16'53" |
| 12.1 | 04'59" | 01:17'09" |
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