17.3 km | 01:43:12 | 05:57/km日期: 2023-07-01 19:02 - 總爬升: 226 m - 平均心率: 134 - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 94%
Pace: 06'43" / 06'16" / 06'12" / 06'13" / 08'16" / 06'14" / 05'49" / 05'36" / 05'36" / 05'32" / 05'27" / 05'20" / 05'21" / 05'19" / 05'24" / 08'50" / 05'55" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'57") | 1000 / 2000 |
| 3 | | 06'12" (+00'54") | 1000 / 3000 |
| 4 | | 06'12" (+00'54") | 1000 / 4000 |
| 5 | | 08'16" (+02'58") | 1000 / 5000 |
| 6 | | 06'14" (+00'56") | 1000 / 6000 |
| 7 | | 05'48" (+00'30") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'03") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'23" (+00'05") | 1000 / 15000 |
| 16 | | 05'57" (+00'39") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 1000 / 17000 |
| 18 | | 06'44" (+01'26") | 300 / 17300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 : 429.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'13" | 00:25'24" |
| 5 | 08'16" | 00:33'40" |
| 6 | 06'14" | 00:39'54" |
| 7 | 05'49" | 00:45'43" |
| 8 | 05'36" | 00:51'19" |
| 9 | 05'36" | 00:56'55" |
| 10 | 05'32" | 01:02'27" |
| 11 | 05'27" | 01:07'54" |
| 12 | 05'20" | 01:13'14" |
| 13 | 05'21" | 01:18'35" |
| 14 | 05'19" | 01:23'54" |
| 15 | 05'24" | 01:29'18" |
| 16 | 08'50" | 01:38'08" |
| 17 | 05'55" | 01:44'03" |
| 17.3 | 09'08" | 01:46'48" |
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