| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
2月累積里程 : 199.04 km 美津濃 Racing Wave Spacer AR 4 累積 : 7464.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'14" | 00:12'48" | 3 | 06'26" | 00:19'14" | 4 | 06'01" | 00:25'15" | 5 | 05'53" | 00:31'08" | 6 | 06'38" | 00:37'46" | 7 | 06'19" | 00:44'05" | 8 | 06'15" | 00:50'20" | 9 | 05'32" | 00:55'52" | 10 | 05'16" | 01:01'08" | 11 | 05'38" | 01:06'46" | 12 | 05'32" | 01:12'18" | 13 | 05'39" | 01:17'57" | 14 | 05'59" | 01:23'56" | 15 | 05'19" | 01:29'15" | 16 | 05'31" | 01:34'46" | 17 | 06'09" | 01:40'55" | 18 | 05'40" | 01:46'35" | 19 | 05'45" | 01:52'20" | 20 | 06'32" | 01:58'52" | 21 | 07'05" | 02:05'57" | 22 | 06'08" | 02:12'05" | 23 | 06'09" | 02:18'14" | 24 | 07'14" | 02:25'28" | 25 | 05'48" | 02:31'16" | 26 | 06'10" | 02:37'26" | 27 | 05'58" | 02:43'24" | 28 | 06'11" | 02:49'35" | 29 | 06'56" | 02:56'31" | 30 | 06'32" | 03:03'03" | 31 | 07'21" | 03:10'24" | 32 | 07'20" | 03:17'44" | 33 | 06'00" | 03:23'44" | 34 | 06'04" | 03:29'48" | 35 | 06'44" | 03:36'32" | 36 | 06'37" | 03:43'09" | 37 | 07'19" | 03:50'28" | 38 | 06'07" | 03:56'35" | 39 | 06'25" | 04:03'00" | 40 | 06'34" | 04:09'34" | 41 | 06'37" | 04:16'11" | 41.8 | 06'02" | 04:21'10" |
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