13.4 km | 01:16:40 | 05:42/km日期: 2016-03-04 20:46 - 卡路里: 1128 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'57" / 05'53" / 05'43" / 05'39" / 05'35" / 05'54" / 05'43" / 05'47" / 05'54" / 05'53" / 05'52" / 05'38" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'40") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'51") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 05'38" (+00'36") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'53" | 440 / 13440 |
3月累積里程 : 165.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 05'35" | 00:28'47" |
| 6 | 05'54" | 00:34'41" |
| 7 | 05'43" | 00:40'24" |
| 8 | 05'47" | 00:46'11" |
| 9 | 05'54" | 00:52'05" |
| 10 | 05'53" | 00:57'58" |
| 11 | 05'52" | 01:03'50" |
| 12 | 05'38" | 01:09'28" |
| 13 | 05'03" | 01:14'31" |
| 13.4 | 04'52" | 01:16'40" |
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