23.3 km | 03:21:11 | 08:38/km日期: 2016-03-05 07:21 - 平均心率: 123 - 卡路里: 1301 Cal - 溫度: 20°C - 濕度: 75%
Pace: 08'09" / 08'16" / 08'07" / 08'50" / 07'59" / 07'52" / 08'47" / 07'46" / 07'55" / 07'44" / 08'14" / 42'29" / 08'39" / 09'59" / 07'17" / 10'57" / 08'34" / 08'03" / 08'15" / 08'36" / 09'11" / 11'05" / 09'00" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" | 6000 / 6000 |
| 2 | | 08'19" (+00'07") | 6000 / 12000 |
| 3 | | 08'54" (+00'42") | 6000 / 18000 |
| 4 | | 09'09" (+00'57") | 5303 / 23303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'16" | 00:16'25" |
| 3 | 08'07" | 00:24'32" |
| 4 | 08'50" | 00:33'22" |
| 5 | 07'59" | 00:41'21" |
| 6 | 07'52" | 00:49'13" |
| 7 | 08'47" | 00:58'00" |
| 8 | 07'46" | 01:05'46" |
| 9 | 07'55" | 01:13'41" |
| 10 | 07'44" | 01:21'25" |
| 11 | 08'14" | 01:29'39" |
| 12 | 42'29" | 02:12'08" |
| 13 | 08'39" | 02:20'47" |
| 14 | 09'59" | 02:30'46" |
| 15 | 07'17" | 02:38'03" |
| 16 | 10'57" | 02:49'00" |
| 17 | 08'34" | 02:57'34" |
| 18 | 08'03" | 03:05'37" |
| 19 | 08'15" | 03:13'52" |
| 20 | 08'36" | 03:22'28" |
| 21 | 09'11" | 03:31'39" |
| 22 | 11'05" | 03:42'44" |
| 23 | 09'00" | 03:51'44" |
| 23.3 | 08'01" | 03:54'10" |
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