| 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 262.67 km  asics 翔走3 累積 : 1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'20" | 00:15'40" | | 3 | 08'38" | 00:24'18" | | 4 | 09'12" | 00:33'30" | | 5 | 08'12" | 00:41'42" | | 6 | 07'00" | 00:48'42" | | 7 | 07'46" | 00:56'28" | | 8 | 08'10" | 01:04'38" | | 9 | 06'55" | 01:11'33" | | 10 | 08'38" | 01:20'11" | | 11 | 05'36" | 01:25'47" | | 12 | 05'45" | 01:31'32" | | 13 | 06'44" | 01:38'16" | | 14 | 05'41" | 01:43'57" | | 15 | 05'45" | 01:49'42" | | 16 | 07'25" | 01:57'07" | | 17 | 08'05" | 02:05'12" | | 18 | 06'07" | 02:11'19" | | 19 | 06'11" | 02:17'30" | | 20 | 07'56" | 02:25'26" | | 21 | 06'54" | 02:32'20" | | 22 | 06'08" | 02:38'28" | | 23 | 07'29" | 02:45'57" | | 24 | 06'01" | 02:51'58" | | 25 | 08'23" | 03:00'21" | | 26 | 05'51" | 03:06'12" | | 27 | 05'35" | 03:11'47" | | 28 | 07'38" | 03:19'25" | | 29 | 05'24" | 03:24'49" | | 30 | 06'37" | 03:31'26" | | 31 | 08'52" | 03:40'18" | | 32 | 08'57" | 03:49'15" | | 33 | 06'00" | 03:55'15" | | 34 | 07'25" | 04:02'40" | | 35 | 08'44" | 04:11'24" | | 36 | 05'56" | 04:17'20" | | 37 | 05'25" | 04:22'45" | | 38 | 07'08" | 04:29'53" | | 39 | 06'07" | 04:36'00" | | 40 | 05'27" | 04:41'27" | | 41 | 06'02" | 04:47'29" | | 42 | 05'24" | 04:52'53" | | 42.8 | 05'33" | 04:57'11" |
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