10.0 km | 00:47:48 | 04:46/km日期: 2016-03-15 18:27 - 地點: 自強校區 - 天氣: 冷吱吱 - 卡路里: 667 Cal - 總步數: 7926 - 平均步頻: 165 - 平均步幅: 126 cm - 溫度: 18°C - 濕度: 89%
Pace: 05'17" / 04'49" / 04'44" / 04'46" / 04'49" / 04'49" / 04'46" / 04'36" / 04'39" / 04'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'50") | 1006 / 1006 | 157 / 121 |
| 2 | | 04'47" (+00'23") | 1005 / 2012 | 166 / 125 |
| 3 | | 04'44" (+00'20") | 1009 / 3021 | 164 / 128 |
| 4 | | 04'41" (+00'17") | 1010 / 4032 | 166 / 127 |
| 5 | | 04'47" (+00'23") | 1008 / 5040 | 165 / 126 |
| 6 | | 04'48" (+00'24") | 1004 / 6045 | 165 / 125 |
| 7 | | 04'43" (+00'19") | 1005 / 7050 | 165 / 127 |
| 8 | | 04'33" (+00'09") | 1010 / 8060 | 168 / 130 |
| 9 | | 04'37" (+00'13") | 1005 / 9066 | 169 / 127 |
| 10 | | 04'24" | 1001 / 10067 | 170 / 133 |
3月累積里程 :
206.34 km 
Mizuno WAVE ULTIMA 7 累積 :
710.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'49" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'49" | 00:29'14" |
| 7 | 04'46" | 00:34'00" |
| 8 | 04'36" | 00:38'36" |
| 9 | 04'39" | 00:43'15" |
| 10 | 04'26" | 00:47'41" |
| 10.0 | 05'38" | 00:47'48" |
展開計圈分析
留言 
