| 賽前宣言: 我的初馬賽，願順利完賽，打敗心魔啊！哈哈 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 119.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'31" | 00:13'26" | | 3 | 06'32" | 00:19'58" | | 4 | 06'27" | 00:26'25" | | 5 | 06'19" | 00:32'44" | | 6 | 06'52" | 00:39'36" | | 7 | 06'16" | 00:45'52" | | 8 | 06'05" | 00:51'57" | | 9 | 11'50" | 01:03'47" | | 10 | 06'07" | 01:09'54" | | 11 | 06'47" | 01:16'41" | | 12 | 06'15" | 01:22'56" | | 13 | 06'56" | 01:29'52" | | 14 | 06'37" | 01:36'29" | | 15 | 06'30" | 01:42'59" | | 16 | 07'03" | 01:50'02" | | 17 | 06'45" | 01:56'47" | | 18 | 07'12" | 02:03'59" | | 19 | 06'48" | 02:10'47" | | 20 | 06'35" | 02:17'22" | | 21 | 06'14" | 02:23'36" | | 22 | 09'42" | 02:33'18" | | 23 | 06'43" | 02:40'01" | | 24 | 08'33" | 02:48'34" | | 25 | 06'57" | 02:55'31" | | 26 | 08'15" | 03:03'46" | | 27 | 07'39" | 03:11'25" | | 28 | 08'20" | 03:19'45" | | 29 | 08'16" | 03:28'01" | | 30 | 07'37" | 03:35'38" | | 31 | 11'18" | 03:46'56" | | 32 | 09'29" | 03:56'25" | | 33 | 07'17" | 04:03'42" | | 34 | 10'29" | 04:14'11" | | 35 | 08'01" | 04:22'12" | | 36 | 11'37" | 04:33'49" | | 37 | 08'38" | 04:42'27" | | 38 | 10'00" | 04:52'27" | | 39 | 08'58" | 05:01'25" | | 40 | 08'34" | 05:09'59" | | 41 | 09'19" | 05:19'18" | | 42 | 07'10" | 05:26'28" | | 42.3 | 07'04" | 05:28'46" |
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恭喜完成了初馬
全馬 | 05:35:48 | 07:57/km | 第1馬
屏東
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